Marcin P.
Verified Customer
Love taking it before bed. Happy they made it in the capsule form

Magnesium Glycinate

Magnesium Glycinate

 (1297 Reviews)
$37.99
$37.99 $39.99
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Optimally absorbed form of magnesium that promotes restful sleep and muscle relaxation*

An ideal formula for active individuals wanting to unwind. Magnesium Glycinate is in the chelated form that is well-tolerated and well-absorbed.*

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How to Use

Take 1 capsule one to four times daily or as recommended by your health-care practitioner.

Benefits

  • Bone & Joint
  • Heart & Vessels
  • Sleep
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Magnesium Glycinate Details

The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.*

According to World Health Organization statistics, as many as 75 percent of U.S. adults do not meet the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.*

Benefits of Magnesium

  • Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy sugar metabolism*
  • Promotes bronchial relaxation*
  • It’s an essential mineral for electrical activity of the heart, which supports normal heart rate and rhythm*
  • Helps relax smooth and skeletal muscle*
  • Promotes the dilation of blood vessels (vasodilation), which maintains normal blood pressure and enhances blood flow*
  • Supports insulin sensitivity*
  • Is a cofactor for enzymes involved in cellular energy production*
  • The glycinate form of magnesium is a good choice for pre-bedtime supplementation to support restful sleep because the magnesium is bound to glycine, a calming neurotransmitter*

Features of Thorne’s Magnesium Glycinate

  • Decreased laxative effect compared to other magnesium formulations because the glycinate form is a true chelate that completely envelopes the magnesium
  • Also available as a powdered formula in individual stick pack servings or a 60-serving jar

Did you know? 

The compound magnesium bisglycinate is also called magnesium glycinate. However, because it has two glycine molecules attached, it is more accurately called “bisglycinate” (bis = two). Bottom line: They’re the same thing.

This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.

THORNE

    Thorne Verified (Featured)


    • Dairy-Free


    • Soy-Free


    • Gluten-Free

      Warnings

      ALLERGY WARNING

      This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

      PREGNANCY

      If pregnant, consult your health-care practitioner before using this product.

      INTERACTIONS

      There are no known adverse interactions or contraindications at publication date.

      OTHER WARNINGS

      Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.

      Product Video

        Key Benefits

        Heart Health

        Essential for the heart’s electrical activity, supporting normal heart rate and rhythm. Promotes blood vessel dilation (vasodilation) to maintain healthy blood pressure and enhance circulation.

        Muscle & Nerve Health

        Relaxes smooth and skeletal muscles, easing cramps, soreness, and tension—ideal for post-workout recovery or daily muscle comfort. Supports healthy nerve signaling to reduce twitching or discomfort.

        Metabolic Health

        Enhances insulin sensitivity, helping the body efficiently process glucose and maintain healthy blood sugar levels. Acts as a cofactor for enzymes that produce cellular energy (ATP), fighting fatigue.

        Respiratory Health

        Promotes bronchial relaxation, supporting comfortable breathing.

        Bone & Brain Health

        A critical component of bone mineral density, working alongside calcium and vitamin D to support strong bones. Supports brain function by aiding neurotransmitter production and reducing oxidative stress.

        FAQS

        What is Thorne Magnesium Glycinate, and what makes it unique?

        Thorne Magnesium Glycinate is a dietary supplement featuring magnesium in the chelated glycinate form. Its uniqueness lies in two key aspects: first, the chelated structure ensureshigh absorptionby the body, making it more effective than many other magnesium formulations; second, it has adecreased laxative effectcompared to other magnesium types, as the glycinate form fully envelopes the magnesium, reducing digestive discomfort. It is designed to support restful sleep, muscle relaxation, and overall bodily functions dependent on magnesium.

        What is the serving size and how many servings does each container provide?

        • The serving size is 1 capsule per serving.
        • Each container holds 90 capsules, which means it provides 90 servings per container (based on the 1-capsule serving size).

        What are the ingredients in Thorne Magnesium Glycinate?

        The supplement includes active and inactive ingredients:

        • Active Ingredient: Magnesium (as Magnesium Glycinate) – 120mg per capsule.
        • Other (Inactive) Ingredients: Hypromellose (derived from cellulose) capsule, Medium Chain Triglyceride Oil, and Silicon Dioxide.

        What are the key benefits of taking Thorne Magnesium Glycinate?

        Thorne Magnesium Glycinate offers multiple benefits tied to magnesium’s role in over 600 enzymatic reactions in the body:

        • Supports restful sleep (the glycinate form binds to glycine, a calming neurotransmitter, making it ideal for pre-bedtime use).
        • Promotes muscle relaxation (helps relax smooth and skeletal muscles, reducing issues like muscle cramps or soreness).
        • Supports heart health (essential for the heart’s electrical activity, maintaining normal heart rate and rhythm; also aids blood vessel dilation to support healthy blood pressure).
        • Aids healthy blood sugar metabolism (supports insulin sensitivity).
        • Boosts cellular energy production (acts as a cofactor for energy-related enzymes).
        • Supports bronchial relaxation and overall health of the brain, bones, and lungs.

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